When Rahul Dravid called it a day, it marked the end of an era for Indian cricket. A lot has been said about his ability to play marathon innings so we decided to delve into his fitness regime to figure out what kept the man ticking for so long. And here’s what we found out:
Fitness Regime
The Wall usually got up at 6 am for a metabolic run followed by a meditation session. A metabolic run consists of a variety of high intensity short sprints, a training regimen followed by elite athletes around the world. On match days he followed this up with shadow practise. Obviously all international cricketers have to be in shape but Dravid was in a class of his own when it came to taking care of his body.http://health.india.com/fitness/rahul-dravid-fitness-secrets-of-the-wall/
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